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These delicious stuffed bell peppers are packed with a savory mixture of ground beef, tomato sauce, and rice, then topped with gooey melted cheese. A comforting and satisfying meal the whole family will love!
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Course: Main Course
Cuisine: American
Keyword: Stuffed Bell Peppers
Prep Time: 20 minutes
Cook Time: 1 minute
Total Time: 1 hour 20 minutes
Servings: 6
Calories: 406kcal

Ingredients

  • 6 bell peppers (any color)
  • 2 tsp olive oil
  • pounds ground beef (90% lean)
  • ½ cup onion, finely chopped
  • 2 tsp garlic, minced
  • cups cooked white rice
  • Salt and pepper, to taste
  • 1 can (15-ounce) omato sauce
  • ½ tsp Italian seasoning
  • cups mozzarella cheese, shredded (divided)
  • 2 tbsp parsley, chopped
  • Cooking spray

Instructions

Step 1: Prepare the Peppers

  • Preheat your oven to 350°F. Lightly coat a large baking dish with cooking spray.
  • Slice off the tops of the bell peppers and remove the seeds and inner ribs.
  • Place the peppers cut-side down in the baking dish and pour in 1 ½ cups of water.
  • Cover with foil and bake for 25 minutes.

Step 2: Make the Filling

  • While the peppers are baking, heat olive oil in a large pan over medium heat.
  • Add ground beef, season with salt and pepper, and cook for 5-6 minutes, breaking it up with a spatula, until fully browned.
  • Stir in the chopped onion and cook for another 3-4 minutes until softened. Add the garlic and cook for 30 seconds.
  • Mix in the cooked rice, tomato sauce, and Italian seasoning. Stir well to combine.
  • Add ½ cup of mozzarella cheese and mix. Adjust salt and pepper as needed.

Step 3: Assemble & Bake

  • Remove the peppers from the oven, drain any remaining water, and turn them upright.
  • Fill each pepper with the beef and rice mixture.
  • Sprinkle the remaining mozzarella cheese evenly over the tops.
  • Cover the dish and bake for 20 minutes.
  • Remove the cover and bake for another 10 minutes until the cheese is melted and slightly golden.

Step 4: Serve

  • Garnish with freshly chopped parsley and serve warm.

Notes

  • Choose bell peppers with a flat base so they stand upright in the baking dish. If needed, trim a small portion off the bottom to level them.
  • Always use cooked rice in this recipe—raw rice will not cook properly inside the peppers.
  • If using higher-fat ground beef, drain any excess grease before adding the other ingredients.

Nutrition

Calories: 406kcal | Carbohydrates: 26g | Protein: 30g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 94g | Sodium: 626mg | Potassium: 910mg | Fiber: 4g | Sugar: 10g | Vitamin A: 4336IU | Vitamin C: 162mg | Calcium: 188mg | Iron: 5mg
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