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Garlic Parmesan Roasted Asparagus

Looking for a quick, flavorful side dish that’s both healthy and delicious? This Garlic Parmesan Roasted Asparagus comes together in minutes and delivers the perfect balance of crisp-tender asparagus, savory garlic, and rich parmesan.
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Course: Side Dish
Cuisine: American
Keyword: Garlic Parmesan Roasted Asparagus
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4 servings

Notes

Ingredients:

  • 1/2 pound fresh asparagus
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 cloves garlic, minced
  • 2-3 tablespoons grated parmesan cheese
  • Olive oil spray

 

Instructions:

  1. Prepare the Oven and Baking Sheet:
    • Preheat your oven to 425°F (220°C).
    • Line a rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.
  2. Prepare the Asparagus:
    • Rinse the asparagus and trim off the tough ends.
    • Arrange the asparagus in a single layer on the prepared baking sheet.
  3. Season the Asparagus:
    • Lightly spray the asparagus with olive oil.
    • Sprinkle with salt, pepper, minced garlic, and grated parmesan.
    • Gently toss the asparagus to coat evenly, then spread it back into a single layer.
    • Lightly spray again with olive oil.
  4. Roast the Asparagus:
    • Roast in the preheated oven for 8-9 minutes, or until crisp-tender.
  5. Serve:
    • Remove from the oven.
    • Serve immediately and enjoy!

 

Tips:

  • For an extra touch, squeeze a bit of fresh lemon juice over the asparagus before roasting.
  • Don’t overcook the asparagus. Aim for a crisp, tender texture, avoiding a mushy result.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

 

Nutrition

Calories: 24kcal | Carbohydrates: 3g | Protein: 2g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 1mg | Sodium: 332mg | Potassium: 123mg | Fiber: 1g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 3.9mg | Calcium: 47mg | Iron: 1.2mg
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