Cinnamon Roll Oatmeal
Craving the warm, gooey goodness of a cinnamon roll but need something quick and nourishing?
This Cinnamon Roll Oatmeal gives you all the cozy flavors you love—sweet cinnamon, buttery brown sugar, and a creamy drizzle—without the wait.
With simple ingredients and minimal effort, you can whip up this indulgent yet wholesome breakfast in under 30 minutes.
Perfect for slow mornings, meal prep, or whenever you need a little extra comfort in your day.
Let’s make it!
For the Oatmeal
- Steel-Cut Oats with Flax and Chia – Provides a hearty texture and added nutrition.
- Water – Used to cook the oats until tender and creamy.
For the Cinnamon Swirl
- Brown Sugar – Adds a deep, caramel-like sweetness.
- Butter (or Butter Substitute) – Helps create a rich, smooth cinnamon mixture.
- Ground Cinnamon – The star ingredient that gives this oatmeal its warm, spiced flavor.
For the Cream Cheese Drizzle
- Cream Cheese (or Dairy-Free Alternative) – Creates a creamy, tangy topping that mimics cinnamon roll icing.
- Powdered Sugar – Sweetens the drizzle and makes it smooth.
- Milk (Any Kind) – Just a splash to thin out the cream cheese mixture for easy drizzling.

Cinnamon Roll Oatmeal
Notes
Ingredients
- ½ cup steel-cut oats with flax and chia (yields about 1 cup cooked)
- 1 ½ cups water
- 2 tbsp brown sugar
- 3 tsp butter (or butter alternative)
- 2 tsp ground cinnamon
- 2 tbsp cream cheese (or dairy-free alternative)
- ⅛ cup powdered sugar
- Splash of milk (any type: dairy, soy, almond, etc.)
Instructions
- Cook the Oatmeal:
- Follow package instructions: Bring water to a boil, add oats, reduce heat, and simmer for 15-20 minutes, stirring occasionally.
- Prepare the Cinnamon Mixture:
- In a small microwave-safe bowl, combine brown sugar, cinnamon, and butter.
- Microwave in 20-second intervals, stirring between each, until melted and warm.
- Make the Cream Cheese Drizzle:
- In another microwave-safe bowl, warm the cream cheese for 10-15 seconds.
- Stir in powdered sugar and a splash of milk until smooth.
- Assemble:
- Divide the cooked oats into two bowls.
- Drizzle each serving with half of the cinnamon mixture and half of the cream cheese topping.
- Enjoy!
Nutrition
Calories: 431 kcal | Carbohydrates: 51g | Protein: 8g | Fat: 23g | Saturated Fat: 11g | Trans Fat: 0g | Unsaturated Fat: 10g | Cholesterol: 44mg | Sodium: 149mg | Fiber: 9g | Sugar: 18g |1. Can I use quick-cooking oats instead of steel-cut oats?
Absolutely! While steel-cut oats give the best chewy texture, quick oats will still work. Just keep in mind that they’ll cook faster and result in a creamier oatmeal.
2. How can I make this recipe dairy-free?
Easy! Just swap the butter and cream cheese for plant-based alternatives. You can also use almond milk or any non-dairy milk in place of regular milk. It’s all about the substitutions!
3. Can I prep the oatmeal ahead of time?
Yes! Make it the night before, store it in the fridge, and reheat it in the morning. Just add a splash of milk to loosen it up when warming it.
4. What can I do if I want to cut down on the sugar?
No problem! You can reduce the brown sugar in the cinnamon mixture, or substitute it with something like maple syrup or stevia for a lighter touch.
5. What are some fun toppings I can add to the oatmeal?
The options are endless! Try adding fresh fruit, chopped nuts, or even a dollop of peanut butter for an extra boost of flavor and texture.